KETTLEBELL BENEFITS

• TURNS YOUR BODY INTO A FAT BURNING MACHINE. This program will slice the fat off your body. Its unique design makes this fat-burning workout the “perfect storm” for weight-loss and conditioning. Here’s how it works: First, the length of the rounds allows the heart rate to climb and remain elevated throughout the workout creating a cardiovascular training benefit. This burns fat stores and increases the metabolism during exercise. Second, it’s a strength-training workout that builds muscles which burn calories from fat stores all day long and increase your resting metabolism. And thirdly, this program was designed with breaks between rounds of vigorous exercise, which scientific study indicates will increase the body’s ability to burn fat. It’s a triple threat.
• TONES AND SCULPTS YOUR ENTIRE BODY AT ONCE. One of the reasons kettlebells are so effective is because of the kettlebell’s unique design. Unlike dumbbells and barbells, the weight of the kettlebell is 4-6 inches below the grip. This design means that more muscles-especially core muscles—are brought into play with every exercise. Plus, unlike using the machines at the gym and traditional weight lifting you are never isolating one muscle or another, which means you never have to worry about bulking up. In my kettlebell program, the muscles work naturally together in real life movements through a complete range of motion. This results in muscles that are strong, long, lean and beautiful.
• WORKS FAST Real results, real fast in only 2-3 workouts a week. Hectic lifestyles don’t leave a lot of time to workout. With this program you can get the healthy, fit body you want in as little as two or three 40-minute workouts a week. The traditional approach to fitness required alternating days of cardio and strength training. Not so with this kettlebell program. You get both a cardio workout and a whole body strength-training workout at the same time. You can get better results out of this kettlebell program in 2-3 days than you can in 5-6 days with the traditional approach.
  
  
• STRAIGHT-FORWARD My program is designed so that you only need one kettlebell. You don’t have to think about which exercise requires what size weight. Also, because this program combines cardio and strength-training, you don’t have to figure out what days you do cardio and what days you do strength training. It’s all in one. Additionally, because my program is designed to work the upper body and lower body at the same time, you don’t have to plan separate workouts. You have enough to think about with work, children and running a household, let your workout be uncomplicated.

• IN THE PRIVACY OF YOUR OWN HOME This kettlebell program is done in your home with the follow along DVD workout and one kettlebell. No more having to allot time to get to the gym, get in your workout, possibly wait to use machines, and then get home again. You do this when you want, when you have time. And no more gym bags to fill with workout clothes, towels and toiletries. You workout, shower and change in the privacy of your own home. Plus, since the kettlebell is only about the size of an evening purse and a DVD is, well a DVD, your entire home gym can be put away in a closet or drawer.

• ENJOYABLE. Let’s face it, most exercise is boring. This is quick and enjoyable, which is one of the reasons you’ll stick with it. Also, It’s a different exercise every two minutes accompanied by music. And, you’re only doing it twice a week—so you don’t have a chance to get bored.

• INEXPENSIVE Gym memberships and personal trainers or quality in-home equipment are usually very expensive. But with this kettlebell program, for less than $100, you can have everything you need to create a healthy, fit and toned body for the rest of your life.

• IT REALLY WORKS! If you’re like me, you have a basement full of machines, equipment and DVD’s collecting dust. All things you tried and didn’t get results, either because they didn’t work or because they didn’t work fast enough. This is different. My body changed dramatically in one month of doing this and yours will too.